NHS says ‘Every Move Matters’ - Around Wellington

NHS says ‘Every Move Matters’ - Around Wellington

NHS South West is urging people in Wellington to celebrate how they move as part of the ‘Every Move Matters’ campaign. In the South West, 22 per cent  of the population are inactive – ie they do less than 30 minutes of movement a week. Here is the full advice from the NHS … “We know that a sedentary lifestyle increases the risk of long-term health conditions like heart disease and type 2 diabetes, negatively impacts mental health and weakens mus…