New Study Reveals the Easiest Way to Be More Active Every Day—And It Has Nothing to Do With Exercise

New Study Reveals the Easiest Way to Be More Active Every Day—And It Has Nothing to Do With Exercise

This one small change is all it takes to build momentum.Olga Pankova/Getty ImagesKey TakeawaysNew research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how long you sleep.Quality sleep supports muscle recovery, hormone balance, and energy levels, all of which are essential for getting the most out of your workouts.Starting your day with water, natural light, and a balanced meal—and limiting caffeine…