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New Research Suggests High Heat Sauna Sessions May Increase Dementia Risk, Challenging Wellness “More Is Better” Trend
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New Research Suggests High Heat Sauna Sessions May Increase Dementia Risk, Challenging Wellness “More Is Better” Trend
For years, sauna enthusiasts have embraced the mantra that hotter is better when it comes to heat therapy. However, emerging research is challenging this assumption, particularly when it comes to brain health. While moderate sauna use shows promising benefits for dementia prevention, extreme temperatures may actually increase risk—a finding that’s prompting experts to reconsider optimal heat exposure protocols. Dr. Peter Attia and Dr. Rhona Patr…
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