The American Heart Association now says consuming more coffee could protect your cardiovascular system.
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A study conducted by Penn State researchers suggests that daily consumption of an avocado may reduce the risk of heart disease in obese adults. The research, published in the Journal of Clinical Lipidology, reveals that the intake of this fruit is associated with a decrease in LDL particles in the blood, which are responsible for transporting cholesterol. The Penn State study analyzed avocado consumption. The study involved 786 participants aged…