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One 75 Minute Interval Session a Week Cut Body Fat as Much as Three Shorter Ones in a 315 Person Trial

Summary by Medical Daily
A Hong Kong randomized trial found weekly interval training matched three sessions for fat loss, but blood pressure and cholesterol did not change.

3 Articles

Inc.Inc.
Center

Want to Lose Belly Fat? New Research Shows You Can Work Out Just 1 Day a Week

Science shows the “weekend warrior” approach does work, but with a relatively lengthy catch.

·New York, United States
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Medical DailyMedical Daily
Center

One 75 Minute Interval Session a Week Cut Body Fat as Much as Three Shorter Ones in a 315 Person Trial

A Hong Kong randomized trial found weekly interval training matched three sessions for fat loss, but blood pressure and cholesterol did not change.

Read Full Article
Ekstra BladetEkstra Bladet

New Research: Goodbye to Belly Fat/ Goodbye to Belly Fat: Do This Weekly

NEWS FROM THE RESEARCH FRONT: If you are also one of those who find it difficult to find time to exercise several times a week, there is good news. The researchers behind this study have found a completely new method that makes belly fat melt away - and it only requires you to do it once a week.

·Copenhagen, Denmark
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Medical Daily broke the news on Wednesday, August 5, 2026.
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