Neither Pilates nor Yoga, Natalia Sanchez's Exercise and Is "the Most Recommended to Reduce Heart Disease by up to 56%"

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At a time when physical and mental well-being has become a priority for many people, the paddle is consolidated as one of the most popular sports disciplines in Spain and beyond. What has been seen for years as a recreational alternative to tennis, today is considered by specialists as a complete activity that combines aerobic exercise, coordination, strategy and a strong social component. Among the well-known faces that have contributed to maki…