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Neither Lemon nor Bicarbonate: This Is the Method that Professional Footballers Use to Relieve Cramps, According to Specialists
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Photo: Generated with AI in Gemini Muscle cramps can appear at any time, but they are especially frequent in high-demand sports such as football. While many people resort to home remedies such as lemon, bicarbonate or even banana, sports nutrition specialists point out that some professional teams employ a different strategy supported by scientific research. These are preparations made with vinegar, a resource that has gained presence in high-pe…
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