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Published • Spain • Updated

Neither Cardio nor Yoga: These Two Strength Exercises Are the Ones that Really Lengthen Life From the Age of 50.

Summary by El Mundo
To include the training of strength in your routines as you fulfill years is essential to age with greater mobility and autonomy. In this sense, here we present you two exercises that really lengthen your life when you exceed 50. Read

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El MundoEl Mundo
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Neither Cardio nor Yoga: These Two Strength Exercises Are the Ones that Really Lengthen Life From the Age of 50.

To include the training of strength in your routines as you fulfill years is essential to age with greater mobility and autonomy. In this sense, here we present you two exercises that really lengthen your life when you exceed 50. Read

·Madrid, Spain
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El Mundo broke the news in Madrid, Spain on Thursday, June 12, 2025.
Sources are mostly out of Spain (1)
Stories disproportionately reported by the Left or the Right

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