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CHRONICS CHAMPETTER. Unsurpassable summer companion, the nap can be declined in different ways. Instructions for use, quietness, silence and suggestions!
The Norfolk Daily News
Need A 'Eureka' Moment? Take A Good Nap, Study Says
Key Takeaways
N2 deep sleep powers your next aha moment, study reveals
A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” moments in a challenging perceptual task. The researchers also reveal that aperiodic brain activity during sleep best predicts who will gain insight after a nap.
After a nap, people who entered the second stage of sleep were more likely to spot a solution to a problem than those who slept slightly or not at all Taking a nap could help solve problems waking up from a deep nap seems to make people better in creative resolution [...]
Sleep increases the ability to solve problems creatively. This was shown by a study of 90 participants at the University of Hamburg. Based on brain activity measured during sleep, it is even possible to predict the likelihood of experiencing a so-called "aha" moment after a nap.
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