My 5 Days Of Rest And Relaxation: Notes on a Social Media Detox

My 5 Days Of Rest And Relaxation: Notes on a Social Media Detox

Let’s face it, social media doesn’t feel fun anymore. TikTok, Instagram, and many other social media apps are designed to be addictive and pull away our focus. And I didn’t truly realize how deeply attached I was. I was starting to reflect on my 5 hours of screen time a day, and how I was spending it. After another day scrolling, I felt tired, isolated, and overall done. Muting accounts wasn’t enough. Just putting my phone down just made me feel…