Muthanna Abusaada, a Nutritionist Expert in Longevity, Points to the Change in Diet that Can Improve Your Overall Health

20minutos

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Food is one of the fundamental pillars for those seeking to take care of their health. In Spain, enjoying a good table is essential and, thanks to many of the traditional foods on earth, it is possible to do so with a varied and healthy diet.That does not mean that you can not improve several things, because in order to achieve a longer life, you often have to change certain habits that do not benefit us. Avoid consuming in excess some foods and…