Music, movement keep residents active through cardio drumming at The Sinclair

Music, movement keep residents active through cardio drumming at The Sinclair

Residents at The Sinclair Senior Living in Port Washington are finding a new rhythm to staying active through weekly cardio drumming classes that blend fitness, music and social connection. The high-energy program, led by North Star Inclusive Recreation Solutions, gives residents the opportunity to exercise using drumsticks, exercise balls and buckets while moving to familiar...