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Muscle Relaxation and Blood Flow Promotion: Healthy Exercise Class in Kameyama, Mie
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[Kameyama] On the 29th, Kameyama City Silver Human Resources Center (Michio Takei, Chairman) held a "Healthy Exercise Class" at the city's social welfare center in Wakayama-cho, Mie Prefecture, with a total of 22 men and women in their 60s to 80s participating. The class was led by Tatsuo Miyasaka (73), chairman of the comprehensive sports club "ENJYO Sports Kamekame Club." The purpose is to loosen muscles that are not used in everyday life and …
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