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Mtz Clarifies - Interview with Jürgen Friedel: Balance Training - Still Possible Even in Old Age?
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Stumbling, wobbling, insecurity when walking – balance disorders have long been no pure signs of age, but they occur more frequently with increasing age. What many do not know is that balance can be trained – at any age. And those who train it regularly can not only prevent falls, but also feel much more stable physically and mentally. What is exactly behind the balance training and why it is so important, sports scientist Jürgen Friedel explain…
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