How we breathe fundamentally affects our health, immunity, sleep quality, fatigue, energy management, psychological problems, body position and weight. Bad breathing habits can lead not only to the development of asthma, describes breathing lecturer Rostislav Václavek in an interview for iDNES.cz.
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How we breathe fundamentally affects our health, immunity, sleep quality, fatigue, energy management, psychological problems, body position and weight. Bad breathing habits can lead not only to the development of asthma, describes breathing lecturer Rostislav Václavek in an interview for iDNES.cz.