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Morning Routine for Depression: Could It Help?
2 Articles
2 Articles
Psychotherapy is different: In the Osnabrücker practice "Soul Archaeology", one not only gets into conversation, but also in movement. Katja Fateh Wysotzki explains how yoga can be used specifically as therapy against mental complaints and presents five exercises that are intended to help with depression.
Morning Routine for Depression: Could It Help?
Depression can affect people at any hour of the day, but mornings can be particularly difficult. Lots of people struggle to get themselves motivated and moving in the morning, but the symptoms of depression can directly compound those struggles. It’s common for people with depression to feel like they’re starting the day with no gas in their tank, says Rebecca Brendel, MD , an associate professor of psychiatry at Harvard Medical School in Boston…
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