More Exercise and Fewer Dietary Supplements, Discard Myths

The data from the study Cigna International Health Study show that, as the market for dietary supplements grows, only 32% of Spaniards practice exercise regularly, showing a disproportion between their consumption and the actual habits of active life. The impulse of the culture of immediacy and the discourses that promise express transformations position food supplements as a fast way to achieve the “ideal” body, a body that is sometimes difficu…