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Mindfulness eating program cuts emotional eating in Hong Kong university
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Mindfulness eating program cuts emotional eating in Hong Kong university
A ten-week mindfulness program delivered over Zoom has helped Hong Kong university students rein in the impulse to eat in response to stress, anxiety, and other strong emotions, according to a randomized controlled trial published in the Journal of Behavioral Medicine. The study, led by Dalinda Isabel Sanchez Vidaña of The Hong Kong Polytechnic University […]
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