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Soy Milk: Nutrition, Benefits, Risks, and More
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Those who rely on milk alternatives usually also pay attention to nutrients. How many and which vitamins are in vegan drinks?
Soy Milk: Nutrition, Benefits, Risks, and More
These days, it seems as if your choice of nondairy milk is wider than ever. The original plant-based alternative, soy milk, is still going strong, but you may be wondering how it stacks up against other popular nondairy milk picks, such as almond, oat, and pistachio, and whether it’s safe for women and men to sip. Here’s what you need to know. What Is Soy Milk? Definition Soy milk is a plant-based nondairy beverage that’s a popular altern…
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