Two Surprising Routines Are Especially Important in Heat

focus.de

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A cold shower and ice-cold drinks just sound tempting on hot days. However, experts advise against it. Here you can read what is better on warm days.

ledauphine.com

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The high heats increase the risk of dehydration as we lose more sweat. To prevent this risk, it is important to drink all day long enough. If water remains the only essential beverage for our body, it is possible to vary the water intakes.

suedtirolnews.it

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Bolzano – On hot summer days, we instinctively grab the glass of water. Of course, the body needs fluid, especially when we sweat and after all, you know that water has been the best in the heat since childhood. But even if water is important: according to a study in the American Journal of Clinical Nutrition, it is not the best hydrogenation [...]

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Watermelons, strawberries, blueberries, oranges, lemons, raspberries, fruit to infuse, and add a touch of color to our flat water sometimes a bit boring.

tlz.de

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Drink a lot in heat – clear. But what, when, how much and in what composition? A heat researcher warns of frequent mistakes.

NeozOne

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As the heat wave arrives, here's a fly news: to stay well hydrated, water is not always the perfect solution. The article As surprising as it may seem, water is not the drink that moisturizes the most appeared first on NeozOne.