The Healthiest Way to Cook Broccoli (Hint: It's Not Steaming It)

The Healthiest Way to Cook Broccoli (Hint: It's Not Steaming It)

Fact checked by Nick BlackmerHelen Camacaro / Getty ImagesBroccoli is healthy, but how you cook it affects how well its vitamins and protective compounds are preserved.Steaming and microwaving are the best methods for preserving nutrients, while light sautéing enhances flavor and nutrient absorption with minimal loss.Boiling and overcooking cause the greatest nutrient loss.Broccoli is rich in vitamins, minerals, and powerful phytochemicals such …

Microwaving vs Steaming Vegetables: Which Keeps More Nutrients

Microwaving and steaming are two of the healthiest ways to cook vegetables, but which one truly protects vitamins and antioxidants? Find out the best technique for nutrient retention.