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MHSC: Benefits of PRObiotics and PREbiotics
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MHSC: Benefits of PRObiotics and PREbiotics
By Josie Ibarra, RDN/LDN, Clinical DietitianMemorial Hospital of Sweetwater County Probiotics: “Good” or Beneficial bacteria from probiotic supplements or fermented foods such as yogurt and lacto-fermented vegetables, which protect the intestines and may inhibit the growth of pathogenic bacteria. While probiotic supplementation is widely utilized, many prefer using a “food first” approach by recommending naturally fermented […] The post MHSC: Be…
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