Mesomorph Diet: How It Works, Benefits, Foods, and More

Mesomorph Diet: How It Works, Benefits, Foods, and More

If you could pass for Serena Williams or a professional football player, you may be a mesomorph. A mesomorph is one of the three main body types, according to proponents of the body type diet. ( Ectomorph and endomorph are the other two.) Some experts say that by pinpointing your body type and understanding its unique strengths and challenges, you can design a diet and exercise plan that gets you faster to your goals for your health and physique…