Mental Health Minute: Stop and smell the roses

Mental Health Minute: Stop and smell the roses

Stop and smell the roses.  This old adage carries a lot of wisdom. Many people living in or visiting Northwest Colorado know the importance and health benefits associated with spending time outside. They do so through activities like biking, running, boating and skiing/snowboarding While all of these activities offer myriad positive health benefits for most people, the objective is to go as fast as possible. Not everyone is aware that it is just…