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Menstruation and Diet: How Do They Affect Each Other? · maldita.es - Journalism so You Don't Get Screwed
Summary by Maldita.es — Periodismo Para Que No Te La Cuelen…
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At this point in the story, no one doubts the important role that nutrition as a whole plays in our health. In fact, we're probably unaware of the full impact of what we eat (and what we don't) on the proper functioning of our bodies. Food is how we obtain the energy we need to breathe, digest, move... to live, in short. This energy comes from nutrients that, through complex metabolic processes, provide the necessary "fuel" for our machinery.
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