Menopause: a New Way of Inhabiting the Body and Transiting This Stage

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For years, menopause was narrated almost exclusively from loss: less hormones, less energy, less desire, less youth. Today, however, medicine—and many women—are beginning to look at it from another place: as a stage of profound transformation, requiring specific care and more attentive listening to the body. No meat or supplements: food with high quality protein that is easy to add to the diet“The woman in perimenopausal and menopausal stage liv…