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Men Reach Medically Low Testosterone Levels if They Have Body Fat Under 10%
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Men Reach Medically Low Testosterone Levels if They Have Body Fat Under 10%
Extreme leanness is often celebrated in physique sports, but evidence shows that dipping below approximately 10% body fat may carry serious endocrine consequences for men. While moderate leanness is associated with improved metabolic health, prolonged contest-level conditioning appears to suppress testosterone to clinically low ranges, with potential downstream effects on cardiovascular and hormonal health. A 2023 case series by Schoenfeld et al…
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