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Melatonin-Trick: with the 30-Minute Rule You Will Fall Asleep Immediately
Summary by Op-online.de
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1 Articles
Many people change back and forth between early bedtimes in the working week and very late nights on weekends. Although the overall sleep period is often true, a leaden feeling of tiredness remains. Researchers explain this with an inner clock, which is programmed on Constance: Regular sleep and rising times ensure a stable sleep-wake rhythm, while strong fluctuations confuse the biological clock.
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