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Mediterranean Diet Retains #1 Spot for Healthy Eating in 2025
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The Mediterranean diet has been consolidated as something more than eating healthy.This pattern of life promotes integral health from a nutritional, emotional and social approach balancing natural food, physical activity and sociability leading to a healthy aging and preventing chronic diseases that are more and more frequent in the adult population. Benefits of the Mediterranean diet The Mediterranean diet improves endocrine functioning. Its ab…
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