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Published 5 days ago • loading... • Updated 5 days ago

Meditation Apps Deliver Real Health Benefits, Research Finds

Summary by cmu.edu

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even influence gene expression related to inflammation.

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1 Articles

Meditation Apps Deliver Real Health Benefits, Research Finds

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even influence gene expression related to inflammation.

5 days ago

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cmu.edu broke the news in 5 days ago on Wednesday, August 13, 2025.

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