Managing Holiday Stress for Caregivers

Managing holiday stress for caregivers

The holiday season can be a time of joy and togetherness, but — for some families — it can also bring worry and stress. The pressure to make everything special, changes in routines, financial strain, overstimulation and the emotions that…

Experts share tips to help families of small children navigate holiday stress

The holiday season is filled with celebration, family gatherings and long-awaited time off from school. But for many children, the shift in routines and expectations can also bring stress, big feelings and challenging behaviors. FIU experts from the Center for Children and Families are offering simple, research-based strategies to help families create a smoother, more connected holiday

Managing stress and finding support during Missouri’s holiday rush

Across Missouri, the holiday season often blends joy with mounting pressure as families juggle limited budgets, crowded calendars, and the demands of caring for aging relatives whose health requires added attention. Medical professionals caution that this emotional load can weigh heavily on both mental and physical well-being, particularly as stress peaks during the final weeks […] The post Managing stress and finding support during Missouri’s h…