Making good use of precious time

Making good use of precious time

One lovely Sunday morning in April, I chanced to hear an interview between a National Public Radio reporter and a Gen Z influencer who shared her solution to managing her “doomsday scrolling” habits. She was concerned about how easily she had begun to fall into using mindless scrolling on the internet when she was bored or just did not know what to do with her time. She found that this practice riled her brain when she really wanted to relax or …