Looking to cut calories? Try adding chilies, study suggests

Adding Chilies to Your Meals Could Help You Cut Calories, New Study Finds

If you’re looking for naturopathic ways to cut calories that don’t involve wacky fasting regimens or weight-loss injections, the answer may lie within your spice cabinet. A new study published in the journal Food Quality and Preference is encouraging folks to experiment more with spicy ingredients as a way of calorie control. Before you go buy hot paprika in bulk, here’s everything you need to know.RELATED: This Food Can Trigger a 15% BMI Weight…

Common spice found to cut calorie intake thanks to 'oral burn' - may fuel weight loss

Adding a dash of spice to your meals could help you eat less, according to new research from Penn State University. Scientists found that increasing "oral burn" with chilli pepper slowed down eating and reduced calorie consumption without affecting how much people enjoyed their food. The findings, to be published in the October issue of the journal Food Quality and Preference, suggest that spicing up meals might be an effective strategy for port…

The £2 ingredient that helps cut calories, as experts say it makes you eat less

THROWING a little heat on your meal could be an effective strategy for cutting back on calories, say scientists. Increasing “oral burn” – the feeling you get when you eat spicy food – has been found to impact how much people consume during a meal. GettyAdding spicy ingredients to meals could lead to eating less and consuming fewer calories[/caption] In a new study led by Penn State, researchers demonstrated how adding spicy ingredients like chil…

Looking to cut calories? Try adding chilies, study suggests

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

Looking to cut calories? Try adding chilis, study suggests

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study led by researchers at Penn State.