‘Biohacks’ Can Be a ‘False Promise’ — as People Should Focus on More Healthy Years Instead of Living Forever, Medical Expert Suggests

‘Biohacks’ can be a ‘false promise’ — as people should focus on more healthy years instead of living forever, medical expert suggests

Dr. Annu Navani says living past 120 is a false promise and shares 4 free, simple habits to improve your health span instead of costly biohacks.

Longevity doctor reveals what matters most for aging well, beyond pricey biohacks

Longevity medicine expert Dr. Annu Navani shares four low-cost health pillars — quality sleep, stress management, nutrition and resistance training — to add life to your years.