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Longevity Expert: The Healthiest, Longest-Living People Eat These 6 Foods in the Morning—'Breakfast Like a King'
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9 Articles
Longevity expert: The healthiest, longest-living people eat these 6 foods in the morning—'we have a saying ‘breakfast like a king”
Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.
More Berries, Better Aging: How Flavonoid-Rich Foods Support Health in Later Life - Jordan News | Latest News from Jordan, MENA
As the global population of older adults rapidly grows—with those aged 60 and above expected to increase from 1 billion in 2020 to 2.1 billion by 2050, and centenarians approaching 4 million by 2054—researchers are turning their focus to natural ways of promoting healthy aging.
Exercise, a healthy diet, and plenty of quality sleep are all good ways to help people live an active, old age. An American scientist has described steps that can help ensure a life free of chronic diseases into their nineties, based on research. CNN reported on the findings.
A user of “X” shared an anecdote she lived with a 90-year-old patient: “We asked her what her secret was to be like at her age and told us: red wine.” The posto quickly went viral and reached more than eleven thousand likes and hundreds of answers that support the theory. In this context, the publication unleashed a true avalanche of similar testimonies. “My grandfather is already 86 years old, is impeccable, takes wine, and on top he takes a lo…
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