US Edition
Lizzo Reveals the 3 Meals She Ate to Reach Her Weight Loss Goals
- Lizzo revealed on July 3, 2024, in an Instagram post and Women's Health interview that she reached her weight release goal by following a balanced diet and exercise routine.
- Her journey began in 2023, motivated by severe back pain linked to her weight and dissatisfaction with prior unhealthy eating habits including mostly bread and meat substitutes.
- She transitioned from a vegan lifestyle to eating three meals daily rich in protein and vegetables, starting her day with eggs, chicken sausage, and a side made from cauliflower. Her usual midday meal includes shredded Thai chicken salad or tuna and chicken-filled lettuce wraps, while dinner typically features turkey meatloaf accompanied by vegetables.
- Lizzo stated, "The name of the game is mainly eating protein and vegetables," and she exercises five days weekly while allowing herself cheat meals such as waffles with chicken tenders and cream-filled doughnuts.
- She emphasized body positivity is about change and self-acceptance, noting, "It's okay to gain weight after you've released weight," and she remains proud of her progress without shame over future body changes.
Insights by Ground AI
Does this summary seem wrong?
29 Articles
29 Articles
All
Left
3
Center
5
Right
3
The singer explained to her fans how she managed to "transform" her body
Lizzo Reveals the Three Meals She Eats a Day Amid Health Journey | Just Jared: Celebrity News and Gossip
Lizzo Reveals the Three Meals She Eats a Day Amid Health Journey Lizzo is sharing some more insight into her health journey. Since 2023, the 37-year-old “Truth Hurts” singer has been documenting her weight loss and fitness…
Coverage Details
Total News Sources29
Leaning Left3Leaning Right3Center5Last UpdatedBias Distribution45% Center
Bias Distribution
- 45% of the sources are Center
45% Center
L 27%
C 45%
R 27%
Factuality
To view factuality data please Upgrade to Premium
