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Live Well - Palo Pinto Press
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Live Well - Palo Pinto Press
After John’s heart attack, his doctor talked with him about diets that could lower his risk of another one. He recommended a whole-food, plant-based diet, a Mediterranean diet, or a vegetarian diet that includes dairy and eggs. Research shows all three meet most of the same nutritional goals. The whole-food, plant-based diet requires a B12 supplement. The Mediterranean diet is best for getting vitamin D from food. Fish and eggs are good sources …
·Palo Pinto County, United States
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