How to Live Longer: Women Who Eat Three Types of Carbs Could Boost Healthy Ageing by 37%

How to live longer: Women who eat three types of carbs could boost healthy ageing by 37%

New research suggests that women who consume more dietary fibre and high-quality carbohydrates in midlife are more likely to enjoy healthy ageing. The findings, in JAMA Network Open, reveal that whole grains, fruits, vegetables and legumes could increase the likelihood of healthy ageing by up to 37 per cent in women.Researchers analysed data from Nurses' Health Study questionnaires collected between 1984 and 2016, examining the midlife diets and…

Creating carbohydrates: how can synthetic carbohydrates improve modern medicine?

Developing new methods for synthesising carbohydrates and exploring their biomedical potential

Social Class Differences in Women's Fat and Fibre Consumption: A Cross-National Study

This study focuses on social class variation in the intake of fat and fibre in Maastricht, Liège and Aachen, based on food frequency questionnaires of…

Which foods ensure a long life? A new study provides surprising answers and shows how strongly our diet can influence life expectancy: