Lifestyle changes a registered dietitian recommends for the new year

Lifestyle changes a registered dietitian recommends for the new year

Envato Elements As a registered dietitian, I often get asked for advice on health and nutrition changes for New Year’s resolutions. Here are my top tips to help you build healthier habits in a sustainable way this year! Q: How can I eat healthier without giving up all my favorite foods? A: Embrace balanced eating! Instead of a restrictive diet, fill your plate with nutrient-dense foods like vegetables, fruits, whole grains, lean proteins, and he…