Last week a client of mine said, “What keeps me from really focusing on my health? I
have been successful in other areas of my life, but this seems to be particularly difficult.” This led into a conversation about focus, and what it means to concentrate your energy
and resources towards a unified goal. Example: If I want to sit down and write a column, I have to sacrifice time and effort to
achieve it. I have to narrow my own attention at the ex…
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