Late-Night Snacking Harms Gut Health Under Stress, Study Finds

Late-night eating plus stress linked to higher risk of gut problems, study finds

New Delhi: Chronic stress can disrupt bowel functions and now, a new report on Thursday suggested that eating late at night amplifies these effects, with implications for both digestive health and the gut microbiome.  Researchers analysed data from more than 11,000 participants in the National Health and Nutrition Examination Survey in the US to examine links between chronic stress, late-night eating, and bowel dysfunction. Individuals with a hi…

Late-night snacking harms gut health under stress, study finds

A new study warns that late-night eating exacerbates the gut health effects of chronic stress, disrupting bowel function and microbiome diversity