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Lard: a highly nutritious but misunderstood superfood
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Lard: a highly nutritious but misunderstood superfood
A traditional fat used for centuries worldwide, lard was a staple ingredient for cooking and baking before being replaced by industrial vegetable oils in the early 20th century.Lard is rich in heart-healthy monounsaturated fats, vitamin D and beneficial fatty acids like palmitoleic acid. It is also stable and thus suitable for high-heat cooking, unlike inflammatory processed seed oils.False claims linking lard to heart disease have been debunked…
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