Knee Pain when Climbing Stairs: when Is It an Alarm and What Causes It?

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From muscle weakness to cartilage wear – the most common causes and how to relieve painThe knee is the largest joint in the body, very complex and carries a large part of the body's weight. When climbing stairs, the pressure on the kneecap (patella) increases significantly. This process requires precise coordination of muscles, ligaments and cartilage. If any of these structures are overloaded or damaged, pain occurs. Patellofemoral syndrome (ru…