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Kirsty Redford: Why learning to pause can be the most powerful thing you do

Kirsty Redford highlights mindfulness and firewalking as tools for building confidence and resilience during Stress Awareness Month, urging people to pause amid daily pressures.

Summary by theboltonnews.co.uk
The latest column from Kirsty Redford who is a qualified Master NLP Practitioner, Life Coach, Mindfulness Practitioner and Certified Firewalking…

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burytimes.co.ukburytimes.co.uk
+2 Reposted by 2 other sources
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Kirsty Redford: Why learning to pause can be the most powerful thing you do

The latest column from Kirsty Redford who is a qualified Master NLP Practitioner, Life Coach, Mindfulness Practitioner and Certified Firewalking…

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theboltonnews.co.uk broke the news in on Tuesday, March 31, 2026.
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