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Why Runners Have Everything to Gain From Getting Into Yoga
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Whether it's about improving endurance, movement or preventing injuries, yoga is a valuable ally for running. So many reasons to finally open up its chakras.
·Boulogne-Billancourt, France
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Winter is one of the most critical times for any racer, both asphalt and mountain. Cold, wind and lack of light reduce motivation, but they can also become allies if we know how to organize training. The months from December to February are ideal for building the aerobic base, working strength and preparing the body for spring challenges. The main key is to lower intensity and increase constancy. It is not a question of doing less, but of doing …
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