Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say

How to live longer: 1-minute exercise may be the secret to adding years to your lifespan, say scientists

Brief, energetic bursts of activity like racing up the stairs or lugging heavy shopping bags could slash the risk of dying by nearly 40 per cent for people who don't exercise regularly, new research suggests

Study Finds That Just One Minute Of Strenuous Exercise Per Day Can Add Years To A Person's Life

mans-legs-walking-up-hill Want to add years to your life, but you never exercise? What if you just had to exercise vigorously for one minute every day? Do you think you could handle that? Because that could be the difference between living and dying. You don’t even have to do the vigorous exercise full a full minute. You can break it up into six activities that are 10 seconds each. Or four activities that take 15 seconds each. It’s that simple. …

One minute of exercise a day ‘could add years to your life’

Sixty seconds of vigorous activity has been linked to a lower risk of early death — but don’t throw out the gym membership just yet

Just five minutes of daily vigorous exercise can cut death risk for next 6 years

Researchers recommend incorporating higher-intensity physical movement into everyday activities

Just 1 minute of vigorous exercise a day could add years to your life

People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than those who do no exercise at all