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Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips

Summary by Women's Health
Jennifer Lopez says strength training is more important than ever in her 50s. Here are seven exercises she uses to build muscle, improve mobility and stay strong.

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Women's HealthWomen's Health
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Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips

Jennifer Lopez says strength training is more important than ever in her 50s. Here are seven exercises she uses to build muscle, improve mobility and stay strong.

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Women's Health broke the news on Friday, June 19, 2026.
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