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Javacia Harris Bowser: ‘When I’m Practicing Pilates I’m Fully Focused … There’s No Room for Worrying’

Summary
By Javacia Harris Bowser | For The Birmingham Times When I heard about The Pilates Dwelling, I was eager to check out a Black woman-owned studio. I attended my first class at TPD on a frigid Decemb…
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The Birmingham TimesThe Birmingham Times

Kennedi Spurling Brings Mindful Movements and Mobility to The Pilates Dwelling

By Ameera Steward | For The Birmingham Times Originally from Adamsville, Ala., Kennedi Spurling is adding a new and active space to the city of Birmingham. The Pilates Dwelling is a studio dedicate…

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The Birmingham Times broke the news in on Friday, January 9, 2026.
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