Japanese People Sit Too Much, Increasing Risk of Cancer and Dementia

Nikkei

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How many hours a day do you sit? Even if people are concerned about lack of exercise, not many are conscious of the amount of time they spend sitting. Sitting for long periods of time poses the risk of various illnesses and disorders. We will introduce the health effects of sitting too much and ways to improve it. Time spent sitting affects health According to a survey by the Japan Sports Agency, approximately 78% of people feel that they are no…