'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares his 4 longevity secrets

'I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person' — expert coach shares his 4 longevity secrets

Mobility coach shares four ways to increase longevity as you age using exercise with or without equipment.